Pumpkin Chili


pumpkin chili 1

I know you’re probably thinking, pumpkin chili? Have you lost your mind?

And the answer is no, not yet…

I love chili and soup pretty much year round. Mr. RWB often tells me it’s too hot for soup.
So as soon as it hits fall or we drop below 90 degrees in Austin, I get to work. After spending time in the St. Louis area where fall is in full swing, I wanted pumpkin and apples and football. Luckily it was Thursday night and football was on. Chili is one of the few ‘soups’ that are acceptable for a football game.

In addition to all the normal things like bell pepper, tomatoes and black beans, I added a can of pumpkin. Have you ever tried pumpkin by itself? It’s pretty boring. A little nutty, a lot mushy but all together kind of bland…so I kicked it up a bit by adding some cinnamon and nutmeg.

Even Mr. RWB raised an eyebrow at this one. First chili of the season and I’m messing with it. Good thing it turned out AMAZING!

The pumpkin added a thickness to it as well as a little nuttiness and the cinnamon and nutmeg helped round everything out. Since this went so well I wonder what else I can sneak this fall staple into…


1 lb. ground meat (used chicken but turkey, beef and pork work well too)
½ medium sweet onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 serrano pepper, minced (optional but adds some great flavor)
1 poblano pepper, minced (optional)
2 tbsp. oil
1 – 28 oz. can of diced tomatoes
1 can of black beans
1 can of pumpkin puree (not pumpkin pie)
1 cup water
1 ½ tbsp. chili powder
1 tsp. garlic powder
1 tsp. cumin
½ tsp. paprika
½ tsp. cinnamon
Dash of nutmeg
Salt and pepper

1. In a large soup pan, heat oil over medium, add onion, peppers and spices. Sauté for 3-4 minutes or until soft.
2. Add ground meat and cook until 165 degrees, about 10 minutes.pumpkin chili meat and veggies
3. Add tomatoes, pumpkin, beans and water.pumpkin chili cooking
4. Reduce heat to low and simmer for at least 20 minutes. The longer the better (always tastes better the second day!)

5. Enjoy!pumpkin chili 2

Served 6:

Calories – 281

Carbs – 21 g

Protein – 21 g


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Comments: 2

  1. Megan (The Lyons' Share) October 3, 2013 at 11:39 pm Reply

    This looks great, Melissa! Definitely pinning – can’t wait to try it! I love pumpkin everything, so why not chili?!?

  2. Linda @ Tumbleweed Contessa October 12, 2013 at 4:24 pm Reply

    I am ready for some chile. Thanks for linking this to What’d You Do This Weekend.


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